Jiu-Jitsu
The Gentle Art; Your Journey Starts Here!
Jr. Jiu-Jitsu
Our Fundamental Jiu-Jitsu program is a great way to start your jiu-jitsu journey! We have Jiu-jitsu classes are designed for all skill levels. From the first day student to the advanced black belt, we have classes for you! We offer Gi and No Gi classes for kids starting at age 5!
- Lear Life Saving Self-Defense
- Develop Vital Self-Defense Skills: Gain essential self-defense knowledge to enhance personal safety.
- Learn life skills that will follow you for the rest of your life!
- Invigorating Workouts for Optimal Results: Experience exhilarating sessions that deliver maximum fitness benefits.
- Supportive Environment & Lifelong Friendships: Enjoy a highly supportive community where you'll build lasting friendships and life skills along your fitness journey
Adult Jiu-Jitsu
Adults can reap a multitude of benefits from practicing Jiu-Jitsu. Jiu Jitsu not only enhances physical fitness by improving strength, flexibility, and cardiovascular health but also serves as a valuable self-defense system. Beyond these physical advantages, Jiu-Jitsu fosters mental resilience, discipline, and problem-solving skills. It offers a supportive and welcoming community, encouraging personal growth and building lasting friendships. Whether you're looking to get in shape, boost your self-confidence, or simply enjoy an engaging and challenging hobby, Jiu-Jitsu provides a holistic and enriching experience for adults.
- COMPREHENSIVE WORKOUT FOR A BETTER OVERALL FITNESS
- EQUIP YOURSELF WITH PRACTICAL SELF-DEFENSE TECHNIQUES
- STRESS RELIEF
- DEVELOP CONCENTRATION, DISCIPLINE, AND MENTAL PRESENCE
- SENSE OF ACCOMPLISHMENT AND CONFIDENCE IN YOUR ABILITIES
Life-saving self-defense
Prof. Jonathan “JT” Torres
Founder and head instructor of Essential Jiu-Jitsu, Jonathan “JT” Torres, is a World Champion third-degree black belt under Andre Galvao, a world-renowned competitive black belt and head of the Atos Jiu-Jitsu Association. Professor Torres is one of the best-known American-born jiu-jitsu competitors and has competed and medaled at the highest levels in the sport. Torres is also a highly acclaimed professor and coach, having taught a wide range of adult and kid's classes throughout his career, and a well-respected member of the international jiu-jitsu community, giving seminars on his distinct style of jiu-jitsu at academies across the globe.
Benefit #1
A great way to get in shape
Jiu-Jitsu offers an exceptional way to get into shape because it combines physical fitness and mental agility. It's a full-body workout that improves cardiovascular endurance, strength, and flexibility. The dynamic nature of Jiu-Jitsu engages various muscle groups while also enhancing balance and coordination. Moreover, the discipline promotes weight loss and overall fitness through consistent training. Beyond the physical benefits, it fosters mental resilience and problem-solving skills, making it a holistic and enjoyable path to better health and fitness.
Benefit #2
Stress Reliever
Jiu-Jitsu is a remarkable stress reliever due to its unique blend of physical activity and mental focus. When you step onto the mat, the intensity of training demands your full attention, allowing you to temporarily set aside life's stresses and anxieties. The controlled, measured movements required in Jiu-Jitsu help calm the mind and encourage mindfulness, reducing stress levels. Additionally, the camaraderie among training partners and the sense of accomplishment after each session creates a supportive and positive environment that can alleviate tension and promote mental well-being.
Benefit #3
Whole Body Exercise
Jiu-Jitsu is an excellent exercise for individuals of all ages, making it a fantastic choice for both kids and adults. At The Summit, we offer specialized classes tailored to suit different age groups, ensuring a safe and enjoyable experience for everyone. For kids, jiu-jitsu promotes discipline, teamwork, and self-confidence, all while helping them develop physical fitness and self-defense skills. Adults find jiu-jitsu to be a highly effective workout that improves flexibility, strength, and cardiovascular health along with effective self-defense training. Regardless of your age, participating in jiu-jitsu classes can be a rewarding journey toward better physical fitness and personal growth!
more happy students!
Great place for my little guy over summer break. Coach Chantal is always helpful and kind.
Such a great school for kids and adults with experienced and professional teachers. They do a great job teaching kids to learn respect and how to defend themselves with honor. Chaz and professor Flores do a great job teaching at a pace every Individual will understand.
Jiu-Jitsu Lab in action
Open Mat Mastery: Techniques in Action
