First and foremost, YES! We are open! As many of you saw in the video we posted online, we are staying on top of the sanitation at TSMA! We are using the hand sanitizer each hour we are open, as well as checking temperatures (forehead thermometer) upon arrival to the gym. We have also taken the time to sanitize all surfaces at TSMA to make sure we remain germ free!!

When you see the staff today, tell them thank you for keeping our facility in such good shape!

This week we are having spring break camp. However if Oklahoma follows the trend around the nation, they might end up closing schools for an additional week. This creates a problem for several parents who need to work, and don’t have child care. Here is where TSMA will be strong for our community! If the schools end up closing due to the corona-virus, we will open our doors daily at 7am (drop off) and the kids will have a safe, fun, structured environment to hang out in while their parents work. The pick up time will be 6pm.

We will be using the same sanitization procedures for any camps as well. (temp taken, hands cleaned and sanitized hourly) Together we will make it through this tough time! We are closely monitoring the situation, and will always do what we can to assist our community. (our camps are open to the community, not just TSMA students)

Lastly, if you are a first responder, or medical professional that needs care due to this pandemic, this ones on us! (you heard that right) If the schools close,  we will provide a safe, clean, structured environment for free.

For more on how we are keeping our facility germ free, please watch this video in its entirety:

https://www.youtube.com/watch?v=ANy8z10ce-Y&feature=youtu.be

 

LESSON PLANS MARCH 16 – 21

JR. & ADULT MARTIAL ARTS (FUNDAMENTAL)

COMBO 1:

JAB, COVER RIGHT, DUCK LEFT

 

JR. & ADULT ADVANCED MARTIAL ARTS (ADVANCED)

JAB, COVER RIGHT, DUCK LEFT, BODY LOCK, TRANSITION SINGLE LEG, SIDE CONTROL

 

JR. & ADULT JIU-JITSU:

OVER HOOK TRIANGLE (EASY) https://caioterra.com/lesson/overhook-triangle-series-full-lesson-plan-2/

(Caio Terra has made his online training free for the next two weeks! If you have been thinking about joining the online training, now is the time! If you decide to keep it after two weeks, get with me for a discount code)

DON’T FORGET! WE HAVE AN AMENDED SCHEDULE DUE TO THE CORONA-VIRUS:

THIS SCHEDULE ONLY EFFECTS MARTIAL ARTS CLASSES ON MON – THURS. THIS DOES NOT EFFECT JIU-JITSU OR FITNESS CLASSES

TIGERS:

MON & WED @ 5

TUES  & THURS @5:45

JUNIORS MARTIAL ARTS:

MON & WED @5:45

TUES & THURS @6:15

ADULT MARTIAL ARTS:

MON & WED @6:45

TUES & THURS @7:15

We look forward to seeing you on the mats!

www.tsmaokc.com

405-693-5115